One to one & couples therapy in London & online.
Hello
My work focuses on empowering you to make the changes you want, in order to live as your true, happiest self.
Who is therapy for?
Therapy is for everyone. Whether you are looking to explore patterns of behaviour, wanting change but not quite sure what/how to do it, feeling low or simply wanting a space to talk freely without judgement to make sense of something.
We all have the capacity to grow and to heal, but sometimes we need the support of someone else in order to help us achieve this. Therapy offers just that. Therapy is a journey of self-discovery and healing, and is grounded in a trusting relationship between the two of us.
Working together
The most important part of therapy is finding someone you connect with. I happily work with anyone needing support, whether it be something you’ve struggled with for many years, or something that has only recently started feeling like a problem.
I focus on the individual behind the diagnoses, and together we’ll explore the root causes of the issue(s), strengthen your self-belief and enable you to begin practicing compassion based coping mechanisms and internal self-care tools to enable your healing.
“Everything can be taken from a person but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
Viktor Frankl